The LONG road to London

It all began with such great intentions.

In January i’d signed up with a nutritionist and Jordan had agreed to help coach me for London; i’d decided after Brighton 2018 that i’d like to push for a BQ time (Boston Marathon Qualifying time for those who don’t know, which for my age is sub 3:30). This would mean working to cut at least 14 minutes off my Brighton time of 3:44, a good amount of speed sessions and generally plan following at 100%.

Also in January, the work on our house started. This was something we’d been looking forward to doing for YEARS. Working on getting our own house the way we wanted it! It was so exciting.

I started out with Andi Scott Shaw and PMG coaching at the start of January with all the best intentions to get back into shape after getting injured during the Swiss City Marathon in October. I joined Hotpod yoga in Margate being a complete yoga virgin (other than the hour i’d done at Threshold Trail ultra base camps) to help rehab my very very tight left leg (Glute/Hamstring/Quad/TFL/Hip Flexor…)

TOP TIP! If, like me, you take on multiple distance challenges in close proximity, make sure you roll, stretch, do yoga/pilates and see a sports masseuse or a physio etc. It will prevent injury if you have regular maintenance rather than save it all up and wait for your knee to explode on you (mine didn’t, but it felt like it).

My mileage after October was dropped significantly due to the injury. I’d gone through most of 2018 on 100+ mile months, to then 8 miles total in August – partly because of summer holidays and going away, partly because i’d done so much mileage I needed a break really. When I came back to run Berlin Marathon in September I managed 4:03, but my quad started ceasing at 22 miles (like in Brighton) and eventually a month later in Switzerland, it finally had enough. November and December I ran a total of 13 miles.

So I was building back up through January, hoping I could get to BQ shape, and lose the 10lbs i’d put on through being injured (i’m an emotional eater…)

It became pretty clear though that this was all happening at the wrong time. My focus was on the house, we moved out to our friends for what ended up being 5 weeks, and when we moved home we cooked in a microwave in our lounge for 3 more. Hardly ideal when you’re trying to follow nutrition plans. We ate conveniently and you know what that means. I put on more weight and parted ways with Andi as I just couldn’t stick to the plan in the environment i was in.

I was gutted. I wasn’t going to have the before and after shots like the other girls. The abs hidden under my fat were yet to be found… i felt crap.

It took a good few months of yoga for my hamstrings to start to release, but I started to notice differences in my flexibility (still shocking!) and could tell it was also affecting my running for the better. I started running to and from yoga where I could (a 4 mile round trip), doing my resistance band workouts, and working on my strength at the gym.

I managed to stick to most sessions through jan/feb but we had decided that a BQ wasn’t the right time goal for just now, and even if i ever actually wanted that (or if it was just ig pressure to do the ‘next thing’) and it wasn’t until March that I started to think about if deferring would be better.

When I storied about deferring London I had all the intention in the world to go home and do just that. I’d spoken with Jordan and I felt like maybe that was best. I was under a huge amount of brain fog with work and the house and I just couldn’t see how I would manage it. March’s mileage was 27, in what was everyone elses peak weeks. When I went home and checked it all out, I realised that London are very generous with deferrals. You had up to the DAY BEFORE to defer. I hesitated over the form and thought i’d just think it over a bit longer. After all, I wasn’t out of time to move my race to 2020 so there was no harm in waiting a bit longer.

I decided that if I could manage to make it through the next 3/4 weeks and run all my sessions, and get some high mileage runs done, then I still had a good chance for running London and doing relatively okay. I managed to do them, and got an 18, 15 and 10 mile long run in. Things at the house calmed down and suddenly I felt like i’d surfaced, and actually this situation wasn’t as impossible as i’d thought.

I kept the decision to myself until I was off to pick up my number on the Saturday. A few people didn’t realise i’d even planned on deferring, and some were really shocked that I was going through with it – but I think also excited for me, which was really fun. I’d been gagging to join in the London build up the week before, and seeing everyone going to the expo was killing me! I just wanted to tell everyone! I kept it quiet because I still wasn’t sure how it would go, and I felt like there would be more time for pressure to build up on expectations for the race – and I didn’t want that, especially as I wasn’t sure how it would go or how i’d even approach the race, until the morning of.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s